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Doing Murph on Memorial Day

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  • #1

    Doing Murph on Memorial Day

    Anyone else thinking about it? Just about killed me last year and no I didn't wear the vest.

    "Murph"

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run
    If it pays, it stays
    Tags: None
  • #2
    Originally posted by Frostbit View Post
    Anyone else thinking about it? Just about killed me last year and no I didn't wear the vest.

    "Murph"

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run
    That's the strangest BBQ recipe I've seen.
    "Faith is nothing but a firm assent of the mind : which, if it be regulated, as is our duty, cannot be afforded to anything but upon good reason, and so cannot be opposite to it."
    -John Locke

    "It's all been melded together into one giant, authoritarian, leftist scream."
    -Newman

    Comment

    • #3
      Originally posted by scott View Post
      That's the strangest BBQ recipe I've seen.
      Instead of the "Murph", there's always the "Scott"...


      5 aisles in the Walmart electric cart

      100 Oreos
      200 Twinkies
      300 Chicken wings

      5 aisles in the Walmart Cart
      If it pays, it stays

      Comment

      • #4
        What a hero.
        May we raise children who love the unloved things - the dandelion, the worm, the spiderlings.
        Children who sense the rose needs the thorn and run into rainswept days the same way they turn towards the sun...
        And when they're grown and someone has to speak for those who have no voice,
        may they draw upon that wilder bond, those days of tending tender things and be the one.

        Comment

        • #5
          Originally posted by Frostbit View Post
          Instead of the "Murph", there's always the "Scott"...


          5 aisles in the Walmart electric cart

          100 Oreos
          200 Twinkies
          300 Chicken wings

          5 aisles in the Walmart Cart
          That can't be my recipe.

          No beer
          I can't get in my boat on the cart
          "Faith is nothing but a firm assent of the mind : which, if it be regulated, as is our duty, cannot be afforded to anything but upon good reason, and so cannot be opposite to it."
          -John Locke

          "It's all been melded together into one giant, authoritarian, leftist scream."
          -Newman

          Comment

          • #6
            RIP LT Michael P. Murphy

            Your Hero WOD all but killed me.
            If it pays, it stays

            Comment

            • #7
              Originally posted by Frostbit View Post
              RIP LT Michael P. Murphy

              Your Hero WOD all but killed me.
              Congrats on living to post!
              "Alexa, slaughter the fatted calf."

              Comment

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